This exotic, Brazilian amazon originated superfood has numerous health benefits. Açaí is rich in protein, fiber, and lipids. It’s a source of phosphorus, vitamins C, B1, B2, and iron and is considered an excellent source of antioxidants, like anthocyanin. This super food can reduce and control cholesterol levels and blood pressure because it is rich in oleic acid. It can also prevent cancer and Alzheimer’s.